Body Weight Breakthrough: Beginner 4-Day Workout

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Wish there was a way to get into great shape...

WITHOUT the gym?



About Me

I've a Dad, husband an ex-marine who... after being fit in my younger days...

Ended up 40lbs overweight as I entered my late 30s.

I knew I had to make a change...

But as a busy family man with young children I found it harder and harder to make it back and forth to the gym multiple times a week.

That's when I discovered body weight training.

I soon learned that it's an effective way to train...

So effective that I lost the 40lbs and got into the best shape of my life.

Plus it's fun!

Introducing: The Body Weight Breakthrough Program

This is a novice program designed to help you:

  • Build strength

  • Improve mobility

  • Master the basics of bodyweight/minimalist training

...WITHOUT the gym.

This workout can be done anywhere, from your home gym to your favorite park.

This is a beginner program, however, if you want to try something easier...

Check out Beginning Body Weight, which is my most basic program and will have you training 2 days a week.

This program is excellent for:

  • Beginners

  • Older trainees

  • People short on time

  • People coming back from an injury

  • People who are used to higher frequency or volume programs who want to try a lower frequency program

Wrapping Up

If you've been looking for an alternative to barbells and crowded gyms...

This can be the perfect program for you!

This is a PDF available for instant download as soon as you enter your details.

Click the button on this page to get started.

There Are No Refunds On This Program

This is a digital product, so if you buy it, it's impossible to return it. 

Please DO NOT buy this product if you expect a refund. 

Lifetime Access

If I ever update this program, you'll get the new version included with today's purchase.

Frequently Asked Questions

Q. Can I start this program if I have a nagging pain or injury?

A. Check with your doctor first.

We can dial the intensity up or down based on your fitness level...

And it's designed for beginners.

So if you want to start with lower intensity exercises, that's fine.

Q. Who shouldn't buy this program?

I wouldn't recommend this program if you want to use barbells and machines.

That's fine if you do...

But this program is centered about body weight exercises like push-ups and pull-ups.

Q. What kind of equipment do I need?

You don't need to use any equipment, but if you have access to a pull-up bar and Olympic rings you'll be able to do more exercises and add more variety to your workouts.

Q. How long are these workouts?

This is a 4-day split, which means you'll be training 4 days a week.

Each workout can be done in about 30 minutes, but they can be shorter or longer depending on your rest periods.

Personally, it's rare for me to complete my workouts in one session.

I usually get my exercises done throughout the day, like a To Do List, so if you have a busy schedule like I do, you have a lot of flexibility with the program.

Here’s What Happens Next

1) Click the button on this page to get the program.

2) Fill out your payment details

3) You’ll get a confirmation email from Gumroad and be able to access your purchase through your member library.

Then you'll be able to go through the content on your laptop, tablet or smartphone.

Plus you can download and even print the PDF so you always have it in front of you.


Still Have Questions?

Feel free to send me an email at:

I'm happy to answer all your questions.