Hi there, I am JT
Welcome to Bodyweightstrength.fit
I have spent the past 5 years passionately pursuing minimalist fitness.
I teach Body Weight Strength Training. That is the development of strength and health using minimal equipment. In fact, all you need is a pull up bar and a set of rings and you can get a world class training session in that rival anything you can find in an expensive gym. You can follow and learn via the following links!
BWS Apparel Shop is now LIVE!
Show your support and rock your pride in Bodyweight Strength Training with official BWS Merch! New items will be added regularly so check back often.
If you are looking for exercise progressions, you will find them sorted by numbered playlists on my YouTube channel.
There are 8 numbered playlists, each one corresponds to one of the 8 foundational BWS movements that I believe everyone should perform.