WHY JOIN MY EMAIL LIST?

I know how busy you are, and that you don't want to waste time subscribing to another email list that going to send you daily emails of mostly worthless filler.


So, my commitment to you is this: join my list. I will only email you when I have something worth you taking a few moments out of your day to read. (it wont be every day)


And if at any time you feel that the emails you receive from me aren't providing you with actionable health and fitness related content, please feel free to unsubscribe. I would, and I expect you to too.


Deal? Good.

 

Now, in the spirit of upholding my end of the bargain, I am going to send you two emails. The first will talk about what you can realistically expect out of Body Weight Strength training, and the second will walk you through the Foundational 8.


These are the 8 primary exercises that you will want to use to form the foundation of an effective Body Weight Strength Program. 


These two emails will be exactly what you need to get started building real strength and muscle using nothing but your body for resistance. 


As you go through these emails and associated content, please feel free to reach out with any questions. I am always happy to help when and where I can. 


Now, all you have to do is enter your name and email address below. So let's get to it!

Subscribe

* indicates required

WHY JOIN MY EMAIL LIST?

I know how busy you are, and that you don't want to waste time subscribing to another email list that going to send you daily emails of mostly worthless filler.


So, my commitment to you is this: join my list. I will only email you when I have something worth you taking a few moments out of your day to read. (it wont be every day)


And if at any time you feel that the emails you receive from me aren't providing you with actionable health and fitness related content, please feel free to unsubscribe. I would, and I expect you to too.


Deal? Good.

 

Now, in the spirit of upholding my end of the bargain, I am going to send you two emails. The first will talk about what you can realistically expect out of Body Weight Strength training, and the second will walk you through the Foundational 8.


These are the 8 primary exercises that you will want to use to form the foundation of an effective Body Weight Strength Program. 


These two emails will be exactly what you need to get started building real strength and muscle using nothing but your body for resistance. 


As you go through these emails and associated content, please feel free to reach out with any questions. I am always happy to help when and where I can. 


Now, all you have to do is enter your name and email address below. So let's get to it!

Subscribe

* indicates required