Build a strong, CAPABLE body WITHOUT the gym
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Science-backed. No fluff. 2 emails a week.
Who This Is For?
Men and women over 40 who want to get stronger, leaner, and healthier—without joining a gym.
Why Trust Me?
I went from 220+ lbs and a 38" waist to 179 lbs and a 30" waist.
I was lean in the military. Then I got married, had kids, and let it slide. Gained 40+ lbs.
When I decided to get back in shape, I didn't have 90 minutes to disappear to a gym. So I figured out how to build real strength at home—bodyweight, dumbbells, kettlebells, backyard.
The weight came off. The muscle came back. And people started asking for help.
Today I coach clients 1-on-1, run a training community, and share what I've learned with over 200,000 people.
This is Monica. She asked for help. She put in the work. Results speak.
Build a strong, lean, healthy
Body WITHOUT the gym
Join over 9K subscribers. Science-backed and tested. You’ll get actionable fitness tips 2-3x a week.
Who Should Subscribe?
Everyone’s welcome to join my newsletter, but most of my audience is made up of men and women over 40.
They want to get into better shape for themselves and their families, but don’t want to join a gym.
Why You Should Trust Me
Because I went from fat to fit.
I went from 220+ lbs and a 38” waist to 179 lbs and 30” waist.
But I wasn’t always fat.
As a young guy in the military I was lean and strong.
I could run for miles and bang out dozens of pull-ups at a time.
But then I got married and had kids.
After the birth of my first child I started neglecting my health and fitness.
And I gained over 40 lbs.
It was at that point that I decided to get into shape. For myself and my family.
But I didn’t have the luxury of disappearing to the gym for 90 minutes every time I wanted to workout.
That’s when I realized I could do bodyweight or minimalist workouts at home.
The weight started to disappear.
My muscles grew.
And people, like Monica, started asking me for help.
Today I offer fitness coaching, a community and training to an audience of close to 200,000 people.
But the first step is joining my free fitness newsletter below.
Join over 6K subscribers. Science-backed and tested. You’ll get actionable fitness tips 2-3x a week.