Sleep & Recovery RSS

JT Sep. 15, 2021 Optimizing sleep provides a simple, effective means of maximizing body composition improvements in response to diet and exercise.  When it comes to improving body composition, the conversation invariably trends toward diet and exercise. Diet, primarily within the context of fat loss, and exercise, specifically resistance exercise, within the context of mass gain. But a third, and often overlooked component of the body composition puzzle is sleep.  Let's take a closer look at how your sleep habits may be sabotaging your body composition improvement efforts. Article key points: 01 Getting sufficient, high quality sleep on a regular...