1-on-1 Coaching with JT

You've got the motivation. You've tried the programs. But something's not clicking.

Maybe it's consistency. Maybe it's knowing whether you're doing it right. Maybe it's the accountability of having someone in your corner who actually knows what they're doing.

That's where I come in.

What This Is

Personalized coaching built around your life, your schedule, and your starting point.

I don't hand you a cookie-cutter program and disappear. I meet you where you are—whether that's your first push-up or your 500th—and we build from there.

The floor is simple: 30 minutes, 2-3 times per week. That's it. Nail that consistently and we add from there. This is the Minimum Effective Dose in action.

No gym required. No experience required. Just the willingness to show up and do the work.

What You Get

Custom programming designed for your goals, equipment, and schedule. Not a template. Yours.

Weekly video check-ins via Zoom, FaceTime, or WhatsApp—your choice.

Direct access to me between sessions via text or WhatsApp. Questions don't wait until next week.

Accountability that actually works. I pay attention. I follow up. You're not doing this alone.

Who This Is For

You're a busy professional—career, family, life pulling at you from every direction.

You're done wasting time on programs that don't fit your reality.

You want to get stronger, lose fat, move without pain, and build a body that performs for the next 30 years—not just the next 30 days.

You're ready to be consistent. Not perfect. Consistent.

Who This Isn't For

If you're looking for a quick fix, this isn't it.

If you want someone to just tell you what to do while you half-ass the follow-through, save your money.

This works when you work. I'll give you everything you need. You have to show up.

Results

Women in their 50s and 60s who've lost 20+ pounds of fat while getting significantly stronger—some doing their first real push-ups in decades.

Men in their 40s and 50s who've built visible muscle, dropped fat, and reclaimed hours every week they used to spend commuting to a gym.

No hype. Just consistency plus smart programming plus accountability.

Packages

3 Months – $1,250 The foundation. Enough time to build habits that stick.

6 Months – $2,000 For deeper transformation and long-term momentum.

12 Months – $3,000 The full commitment. This is how you change for good.

Ready?

Choose your package, and I'll reach out within 24 hours to schedule our first call.

Questions first? Email me at jt@bodyweightstrength.fit