Minimalist Muscle: Intermediate Program

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Wish there was a way to get into great shape...

WITHOUT the gym?



About Me

I've a Dad, husband an ex-marine who... after being fit in my younger days...

Ended up 40lbs overweight as I entered my late 30s.

I knew I had to make a change...

But as a busy family man with young children I found it harder and harder to make it back and forth to the gym multiple times a week.

That's when I discovered body weight training.

I soon learned that it's an effective way to train...

So effective that I lost the 40lbs and got into the best shape of my life.

Plus it's fun!

Introducing: The Minimalist Muscle Program

This is an INTERMEDIATE program designed to help you:

  • Build strength

  • Improve mobility

  • Master the basics of bodyweight/minimalist training

...WITHOUT the gym.

This workout can be done anywhere, from your home gym to your favorite park.

This program assumes that you have a pull-up bar and TRX or Olympic rings.

Wrapping Up

If you've been looking for an alternative to barbells and crowded gyms...

This can be the perfect program for you!

This is a PDF available for instant download as soon as you enter your details.

Click the button on this page to get started.

If you prefer an intermediate program with dumbbells...

Check out the Hybrid Hero program instead

There Are No Refunds On This Program

This is a digital product, so if you buy it, it's impossible to return it. 

Please DO NOT buy this product if you expect a refund. 

Lifetime Access

If I ever update this program, you'll get the new version included with today's purchase.

Frequently Asked Questions

Q. Can I start this program if I have a nagging pain or injury?

A. Check with your doctor first.

We can dial the intensity up or down based on your fitness level...

And it's designed for beginners.

So if you want to start with lower intensity exercises, that's fine.

Q. Who shouldn't buy this program?

I wouldn't recommend this program if you want to use barbells and machines.

That's fine if you do...

But this program is centered about body weight exercises like push-ups and pull-ups.

Q. What kind of equipment do I need?

You need access to a pull-up bar and gymnastic rings (or TRX).

Q. How long are these workouts?

You'll be training 5-6 days a week.

Each workout can be done in about 30 minutes, but they can be shorter or longer depending on your rest periods.

Personally, it's rare for me to complete my workouts in one session.

I usually get my exercises done throughout the day, like a To Do List, so if you have a busy schedule like I do, you have a lot of flexibility with the program.

Here’s What Happens Next

1) Click the button on this page to get the program.

2) Fill out your payment details

3) You’ll get a confirmation email from Gumroad and be able to access your purchase through your member library.

Then you'll be able to go through the content on your laptop, tablet or smartphone.

Plus you can download and even print the PDF so you always have it in front of you.


Still Have Questions?


email me at